Holo Praxis
Psychotherapy when things can't go on like this solution-focused and human.
There's that phase when you realize: You're holding a lot, sometimes too much. You organize, decide, function. And yet it feels tight inside: thoughts get faster, the body gets restless, patience gets shorter, the connection to yourself gets quieter. Maybe it's about you. Maybe about your child. Maybe about your family. Holo Praxis is here for exactly these moments - with the goal of supporting you in developing more inner orientation, regulation, and capacity for action again, without losing yourself in endless processes.
For people who sense that things can't go on like this, and who are ready to really make a change.
Holo Praxis is a hybrid psychological practice: in-person at the Cambridge Innovation Center (CIC) Berlin and online. "Holo" means: We consider thinking, emotion, body, and context as an interconnected system. "Praxis" means: We translate psychological work into concrete, everyday steps: structuring, orienting, and relieving.
The foundation is cognitive behavioral therapy (CBT), due to its scientific foundation and transparency. Additionally, we integrate systemic perspectives and body-oriented regulation when it is professionally meaningful.
Three Common Entry Situations
Important: Support for minors always begins with a prior consultation.
Overload, Stress, Functional Burnout
When externally many things are "running", but internally there is constant tension. The goal is to stabilize, clarify priorities, and gradually build self-regulation.
Learn moreAnxiety, Panic, Thought Loops, Decision Pressure
When rational understanding is not enough to regulate internal alarm states. The goal is to make patterns visible and develop alternative response possibilities.
Learn moreParents, Families, Children & Adolescents
When worries, conflicts, or symptoms dominate family daily life. Children and adolescents often react sensitively to systemic tensions. That's why we work responsibly and contextually.
Learn moreAreas of Focus
Specialized support for a wide range of concerns
Anxiety
Attachment
Exhaustion
Loss
Identity
Change
Queer
Trauma
Process inFour Clear Steps
Book Appointment
In-person or Online
Initial Consultation
Situation clarification, goal framework, format recommendation
Structured Process
e.g. HOLO START or HOLO CORE
Integration & Transfer
concrete everyday strategy, completion criteria, next meaningful steps
Psychological Emergency Support
when it's about regaining your footing in this moment.
There are situations where "just waiting" doesn't help: acute overwhelm, intense anxiety states, dissociative symptoms (e.g., feeling of unreality, "feeling beside oneself"), action blocks, or a feeling that everything is too much right now.
Psychological emergency support focuses on short-term stabilization, orientation, and a next meaningful step – without replacing medical or psychiatric emergency care.
Acute Stress
Panic, intense stress reactions, action blocks
Dissociative Symptoms
Feeling of unreality, "feeling beside oneself"
Overwhelm
Feeling that everything is too much right now
Note for Acute Crises
In case of acute psychological crises or immediate danger, please contact:
Berlin Crisis Service
030 390 63 10Crisis Helpline
0800 1110111 / 0800 1110222 or 116 123Emergency / Rescue Service
112Open Therapy Day
Wednesdays: 10:00 – 15:00
CIC members can come directly, ask on site and, depending on current capacity, wait in the waiting area. I ask all other visitors to contact me by phone in advance to clarify availability on that day.
In case of acute danger: 112
CIC Member Special
For CIC members there are special conditions and limited priority slots subject to availability. I'm happy to provide more information by email, phone, or in person.
Accessible, Bilingual, Hybrid
In-person at CIC Berlin (accessible) · Online internationally · Languages: German & Spanish.
If you have special needs (e.g., stimulus sensitivity, accompanying person, more time to arrive), please indicate this when booking. We design the framework accordingly.
Location
CIC Berlin
Lohmühlenstraße 65
12435 Berlin (Alt-Treptow)
accessible
In-person at CIC Berlin
Lohmühlenstraße 65, 12435 Berlin (Alt-Treptow) · Accessible
Online internationally
Therapy possible from anywhere
German & Spanish
Bilingual therapy in both languages
Individual Adaptation
Framework is designed according to your needs
Holo Praxis is a place where functional progress can become possible again, without losing sight of yourself in the process.
Frequently Asked Questions
Through "Book Appointment" or via the contact form.
Yes, within the framework of individual sessions for short-term stabilization, orientation, and the next meaningful step. Medical emergencies are not replaced. In case of acute danger: 112.
Once a week (Wednesdays) there is an open therapy day. Allocation is made after a brief prior inquiry and according to current availability. Waiting times are possible; treatment cannot be guaranteed.
Yes, after prior consultation and with a responsible, systemic framework.
Yes, based on experience and with an adapted setting (pace, structure, stimulus level). The framework is individually tailored.
Yes. Please indicate special needs when booking.
German and Spanish.
Both. In-person at CIC Berlin (subject to availability) and online internationally.
Yes, with HOLO START or HOLO CORE the price is fully credited. Not with individual sessions or HOLO COHERENCE.
For CIC members and students from partner institutions I offer special conditions. For CIC members there are also limited priority slots subject to availability. I'm happy to provide more information by email, phone, or in person.
Holo Praxis is a private practice. Direct billing with public health insurance is not possible. Private health insurance or supplementary insurance often cover the costs, depending on the individual contract. For publicly insured individuals, in individual cases an application for cost reimbursement can be submitted. Whether reimbursement is granted is decided exclusively by the health insurance. If you have any uncertainties, please feel free to contact us in advance by email or phone.