Therapeutic Approach
Holo Praxis works cognitively-behaviorally - clear, scientifically grounded, and close to everyday life. At the same time: when the nervous system is on alert, logic alone is often not enough. That's why we integrate systemic perspectives and body-oriented regulation where it makes professional sense. The goal is not just understanding, but more security, scope for action, and coherence in everyday life.
Why CBT?
Because it remains transparent and provides concrete tools that are applicable in everyday life. CBT works with the connection between thoughts, emotions, bodily reactions, and behavior. Often, stress doesn't arise just from situations, but from automatic interpretations and reaction patterns. These patterns are learned and can be changed.
Systemic and body-oriented integration
People don't exist in a vacuum: family, culture, roles, work, and relationship patterns all play a role. And the body often reacts faster than words. That's why we integrate as needed:
systemic perspectives (context, dynamics, roles)
body-oriented regulation (stress physiology, self-awareness, boundaries)
narrative identity work (self-image, inner story, transitions)
Short-term therapy as a conscious choice
Many people don't need years of therapy, but a focused process at the right moment:
HOLO START (4 weeks)
Stabilize, sort, regain orientation
HOLO CORE (8 weeks)
deep reorganization, consolidation
HOLO COHERENCE
targeted follow-up & transfer (not permanent therapy)
Families, Children and Adolescents
Support for minors always starts with a prior consultation. The goal is a responsible framework: What is the concern, what is the context, what needs security, and who needs to be involved and how?
Psychological Emergency Support
Acute stress sometimes needs short-term orientation and stabilization. Psychological emergency support serves stabilization and the next meaningful step, but does not replace medical emergency care.
Important: In case of acute danger to self/others: 112 / psychiatric emergency room.